What to expect from Therapy

I am here to support you, to feel safe, supported,

relaxed to talk openly, with empathy, without any judgment

and in complete confidence.

Our sessions will always develop at your pace, I always listen respectfully, attentively, and carefully and ask questions to make sure that I completely understand you.

As you begin to accept and trust in our therapeutic relationship,

I will help you explore your beliefs, to develop positive thinking and to promote your wellbeing.

I will help you to regain control of your life as you process and develop a positive understanding of your past, explore your future goals, and begin to live in the present.

COUNSELLING

Talking and sharing will help you to identify

whatever is holding you back,

feeling stuck, blocks, relationships, career,

work, family, health, irritations, anxieties,

depression, concerns, issues, problems, any crisis.

I will support, guide, and encourage you to take positive steps to resolve and move your life onwards with

more positive and healthier outlook.

Therapy is a safest way to talk about,

anything holding you back, any feelings, emotions,

whatever size shape or form.

Psychotherapy

It is the best course of therapeutic treatment

especially if you are ready to begin to make significant

changes to help you to identify,

explore and resolve issues from the past.

It is a gentle, more in-depth process,

to give you the time to talk, to gently explore,

identify and process, your deeper anxiety,

and depression, deepest pain, insecurities, darkest,

fears, pain, hurt, emotional issues, any triggers, any

unknown, at your own pace.

Each session will enable you to understand where

certain patterns of your behaviour originate.

You will begin to feel liberated as you resolve

the background to your problems and difficulties and

begin to experience real changes

Work with your past fears

To create your happiest memories